You want to get rid of acne ? Do you know that there is a high symbiotic link between food and acne. The food you consumed has a main role to play when it comes to acne. The food you eat creates hormonal changes in your body. If you eat unhealthy food, it will be reflected in your skin, and vice versa.
There are many ways to get rid from the cycle of acne breakouts, and acne diet plan is a great way to begin. Here are some essential diet tips that you can use to get rid of acne.
What should you eat to get rid of acne ?
1. Avoid Milk
Although milk is good for babies, but milk is not suggested to grown-ups. Milk contains certain hormones that can cause acne breakouts. The fat within the milk causes more oil to be produced by our skin and when our skin produces more oil, that’s when we get acne.
But this doesn’t mean that you shouldn’t drink milk at all. You can have your milk with coffee or cream, or a bowl of cereal. Just don’t drink more than a glass of milk a day.
2. Avoid Sugar
Sugar is known to cause such problems and also trigger acne problems as well. Consuming excessive sugar such as chocolates, sweets, and softdrinks loaded with sugar can make acne worse. So watch your sweet intake in terms of chocolate, sweets, soft drinks, etc.
3. Consume More Fish Oil
Fish oil is not just good for general health, but also good to cure acne problem in your skin. Omega 3 is one of the best cures for such kind of a problem and is known to cure it from the grassroots. Best sources of Omega 3 can be found in salmon, cod and tuna.
4. Consume Vitamins and More Zinc
Vitamin B5 and vitamin A are essential for acne diets. Vitamin A in high dose gives great result to get rid of acne. But consuming in too high dose can also toxic your skin. So it is suggested for you to consult it to your doctor before consuming it.
Zinc is not only good to bust your immune system, but it is also good to reduce acne. Zinc can be found in eggs, grains, and mushrooms. So make sure you consume these vitamins and zinc regularly in the course of a meal or even before or after a meal.
5. Drink Plenty of Water
Drink 8-10 glasses of water a day to keep your body hydrated and your skin looking fresh. Water is known good to purify the toxins clarifying the system and preventing such problems. By drinking water, you help to clean the body and transport nutrients throughout your entire system, meaning that your skin will be constantly repaired with new, fresh cells.
If you do this regularly, get rid of acne from your face is just easy.