Do you take any dietary supplements ? Do you know that that the specialists have agreed about the benefits of fish oil can bring. But there is one issue that raises questions. Eat foods rich in omega 3 or take dietary supplements ?
Most experts say the need to improve our diet with natural sources of omega 3, to the detriment of food supplements. “Consumption of oily fish remains the best source of omega 3 for most of the population for the simple reason that natural foods are richer in nutrients compared with a pill and are better assimilated by the body,” said Dr. Victoria Taylor, dietician in the British Heart Foundation.
So, what dietary supplements ?
If they want to take omega 3 supplements, experts recommend that a healthy person to take 500 mg per day of omega 3, and those who deal with cardiovascular problems should increase the dose reaching up to 800-1000 mg / day. Concentration of fish oil capsule is 1000 ml and 600 mg of fatty acids that experts recommend that at least 300 mg of the amount to be made up of acids DHA (docosahexaenoic acid). But we have to take into account that one serving of fatty fish (140 g) consumed during the week has more than 250 mg of omega 3. Eat less saturated fat and more unsaturated and omega3 fat.
The used of fish oil dietary supplements
Reduces risk of colon cancer
A study published last month in the journal Science Daily shows that omega-3 fatty acids may prevent colorectal cancer risk.
“The experimental results have shown the benefits of omega 3 fatty acids in colorectal cancer, inhibiting tumor growth, angiogenesis and metastasis suppression. Our findings indicate a clear association between consumption of omega-3 fatty acids and reduced risk of colorectal cancer in Caucasian participants “explains Dr. Sangmi Kim, who led the study.
Prevent Eye Disease
A study by University of Melbourne show that omega-3 fatty acids reduce the capacity of three times the risk of age-related macular degeneration (AMD). AMD is a disease that is progressive and irreversible installed, caused by thinning and bleeding around the area called the macula lutea portion (the central region of the retina). Research was conducted on a sample of 88,974 participants, of which 3,000 with AMD. Dr. Elaine Chong, author of the study, says that omega-3 fatty acids are vital components of the retina and it is possible that the low number of omega-3 to contribute to the onset of disease. So, you’ve seen the advantage now, you should probably start consuming fish oil for your dietary supplements.